Skinny & Sinful Food

                                    Ahi Bagel Sandwich 

                                 Sesame seared Ahi Tuna with charred lemon, spicy cucumbers, seared spinach, lemon& ranch aoli on a pressed whole wheat beagle.

Ingredients:

1-whole wheat bagel

4oz- fresh spinach 

2- lemon slices

4oz- Ahi tuna

4- slices of cucumber

1-tsp seasme oil

1-tsp sugar

1-Tbsp of vinegar 

Sauce:

1-tsp of olive oil mayo

1-tsp Brianna's ranch dressing

1/2 squeeze lemon

pinch of sea salt & pepper

Directions:

Step 1-  Heat a non stick sauté pan on high heat with seams oil until the oil starts to smoke.

Step 2- Season the tuna with salt and pepper generously.

Step 3- Gently place tuna in the pan for only a few seconds on both sides- or however you would prefer, I suggest serving the tuna rare to experience the true quality of the tuna- 

set tuna aside

Step 4-  add more oil to the pan and saute spinach until its wilted.(season as necessary) and set aside to drain water and oil out of it. 

Step 5- Clean pan out and bring it back up to a high heat, take lemon slices and season with sugar and char in the pan and set aside. 

Step 6- Take cucumber slices and let them soak in the vinegar for 10 minutes

Step 7- Mix all the dressing ingredients together 

Step 8- Build sandwich and enjoy :)